/* IPM (Integrated Performance Method) · Integrated Powerfit: planilla de entrenamiento.
   Identidad del logo: azul marino y blanco. Cromo marino, superficie clara tipo hoja de cálculo, azul de acción
   derivado del marino y amarillo de disco de 15 kg solo para avisos. Números siempre en fuente monoespaciada. */
:root {
  --ink: #1c2b50;
  --ink-2: #26396b;
  --ink-3: #34498a;
  --on-ink: #f2f5fb;
  --on-ink-2: #a9b7d6;
  --bg: #eef1f7;
  --surface: #ffffff;
  --surface-2: #e4e9f3;
  --surface-3: #f5f7fb;
  --line: #d2d9e8;
  --line-2: #e2e7f1;
  --text: #14202c;
  --text-2: #53606e;
  --text-3: #7b8794;
  --accent: #2a4aa8;
  --accent-2: #1c2b50;
  --accent-soft: #dde4f6;
  --on-accent: #ffffff;
  --good: #17703d;
  --good-bg: #dcf2e4;
  --warn: #7a5400;
  --warn-bg: #fbebc0;
  --bad: #b32620;
  --bad-bg: #fbdcd9;
  --info-bg: #e3e9f6;
  --sq: #2a4aa8;
  --bp: #0b8a7e;
  --dl: #b4530a;
  --p25: #d02a2f;
  --p20: #2152c9;
  --p15: #eec21a;
  --p10: #229a58;
  --p5: #f1f1ec;
  --p2: #2a2d34;
  --p1: #b5bbc5;
  --plate-edge: rgba(0, 0, 0, 0.4);
  --shadow: 0 1px 2px rgba(15, 26, 36, 0.08);
  --radius: 6px;
  --f-display: 'Big Shoulders Display', 'Arial Narrow', Impact, sans-serif;
  --f-body: 'IBM Plex Sans', system-ui, -apple-system, 'Segoe UI', Roboto, sans-serif;
  --f-mono: 'IBM Plex Mono', ui-monospace, SFMono-Regular, Menlo, Consolas, monospace;
  --side-w: 224px;
}
@media (prefers-color-scheme: dark) {
  :root:not([data-theme='light']) {
    --bg: #0a1020;
    --surface: #111a33;
    --surface-2: #1a2646;
    --surface-3: #0e1630;
    --line: #273357;
    --line-2: #1f2a4a;
    --text: #e8eef4;
    --text-2: #a2afbd;
    --text-3: #7a8896;
    --accent: #8aa4ff;
    --accent-2: #b0c2ff;
    --accent-soft: #1d2a5a;
    --on-accent: #0a1030;
    --ink: #0c1530;
    --ink-2: #16224a;
    --ink-3: #22336a;
    --good: #5fd08a;
    --good-bg: #123120;
    --warn: #f0c25a;
    --warn-bg: #3a2d0c;
    --bad: #ff8a82;
    --bad-bg: #3b1816;
    --info-bg: #1c2937;
    --sq: #7b9bff;
    --bp: #4fd1c5;
    --dl: #f0a35e;
    --plate-edge: rgba(255, 255, 255, 0.35);
    --shadow: none;
    color-scheme: dark;
  }
}

* {
  box-sizing: border-box;
}
html {
  -webkit-text-size-adjust: 100%;
}
body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font: 14px/1.45 var(--f-body);
  -webkit-font-smoothing: antialiased;
}
h1,
h2,
h3,
h4,
p {
  margin: 0;
}
button,
input,
select,
textarea {
  font: inherit;
  color: inherit;
}
button {
  cursor: pointer;
}
a {
  color: var(--accent);
}
:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 1px;
}
[hidden] {
  display: none !important;
}
.mono,
.num {
  font-family: var(--f-mono);
  font-variant-numeric: tabular-nums;
}
.mut {
  color: var(--text-2);
}
.mut-3 {
  color: var(--text-3);
}
.small {
  font-size: 12px;
}
.tiny {
  font-size: 11px;
}
.row {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}
.row.tight {
  gap: 4px;
}
.grow {
  flex: 1 1 auto;
  min-width: 0;
}
.between {
  justify-content: space-between;
}
.stack {
  display: grid;
  gap: 12px;
  align-content: start;
  min-width: 0;
}
.stack.s8 {
  gap: 8px;
}
.stack.s16 {
  gap: 16px;
}
.hide-s {
  display: initial;
}
.sr {
  position: absolute;
  width: 1px;
  height: 1px;
  overflow: hidden;
  clip: rect(0 0 0 0);
}

/* ---------- Estructura ---------- */
.shell {
  display: grid;
  grid-template-columns: var(--side-w) minmax(0, 1fr);
  min-height: 100vh;
}
.side {
  background: var(--ink);
  color: var(--on-ink);
  display: flex;
  flex-direction: column;
  position: sticky;
  top: 0;
  height: 100vh;
  padding: 16px 12px;
  gap: 4px;
}
.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 4px 8px 16px;
  text-decoration: none;
  color: var(--on-ink);
}
.brand img {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: #fff;
  flex: none;
}
.brand b {
  font: 800 22px/1 var(--f-display);
  letter-spacing: 0.04em;
  text-transform: uppercase;
  display: block;
}
.brand span {
  font-size: 10.5px;
  line-height: 1.25;
  color: var(--on-ink-2);
  display: block;
  margin-top: 2px;
}
.nav {
  display: grid;
  gap: 2px;
}
.nav a {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 9px 10px;
  border-radius: var(--radius);
  color: var(--on-ink-2);
  text-decoration: none;
  font-weight: 500;
}
.nav a:hover {
  background: var(--ink-2);
  color: var(--on-ink);
}
.nav a[aria-current='page'] {
  background: var(--ink-3);
  color: #fff;
}
.nav svg {
  width: 18px;
  height: 18px;
  flex: none;
}
.nav .badge {
  margin-left: auto;
}
.side-foot {
  margin-top: auto;
  display: grid;
  gap: 6px;
  padding: 8px;
  border-top: 1px solid var(--ink-3);
  font-size: 12px;
  color: var(--on-ink-2);
}
.side-foot b {
  color: var(--on-ink);
  font-weight: 600;
}
.side-foot button {
  background: transparent;
  border: 1px solid var(--ink-3);
  color: var(--on-ink);
  border-radius: var(--radius);
  padding: 6px 10px;
}
.side-foot button:hover {
  background: var(--ink-2);
}
.main {
  min-width: 0;
  padding: 20px 24px 80px;
}
.main.wide {
  padding-inline: 16px;
}
.topbar {
  display: none;
}
.tabbar {
  display: none;
}
.page-head {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 12px;
  flex-wrap: wrap;
  margin-bottom: 16px;
}
.page-head h1 {
  font: 800 32px/1.05 var(--f-display);
  text-transform: uppercase;
  letter-spacing: 0.02em;
  text-wrap: balance;
}
.page-head .sub {
  color: var(--text-2);
  margin-top: 2px;
}
.crumbs {
  font-size: 12px;
  color: var(--text-2);
  margin-bottom: 6px;
}
.crumbs a {
  color: var(--text-2);
}

/* ---------- Componentes ---------- */
.card {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 14px;
  min-width: 0;
  box-shadow: var(--shadow);
}
.card.flat {
  box-shadow: none;
}
.card h2 {
  font: 800 20px/1.1 var(--f-display);
  text-transform: uppercase;
  letter-spacing: 0.03em;
  margin-bottom: 10px;
}
.card h3 {
  font-weight: 600;
  font-size: 14px;
  margin-bottom: 6px;
}
.card-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  margin-bottom: 10px;
  flex-wrap: wrap;
}
.card-head h2 {
  margin: 0;
}
.kpis {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 10px;
}
.kpi {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 10px 12px;
}
.kpi .v {
  font: 600 26px/1.1 var(--f-mono);
  font-variant-numeric: tabular-nums;
}
.kpi .l {
  font-size: 12px;
  color: var(--text-2);
}
.kpi.warn .v {
  color: var(--warn);
}
.kpi.bad .v {
  color: var(--bad);
}
.grid-2 {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
  align-items: start;
}
.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
  align-items: start;
}
.split {
  display: grid;
  grid-template-columns: minmax(0, 1.6fr) minmax(0, 1fr);
  gap: 16px;
  align-items: start;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  border: 1px solid var(--accent);
  background: var(--accent);
  color: var(--on-accent);
  border-radius: var(--radius);
  padding: 7px 12px;
  min-height: 34px;
  font-weight: 600;
  text-decoration: none;
  white-space: nowrap;
}
.btn:hover {
  background: var(--accent-2);
  border-color: var(--accent-2);
}
.btn.ghost {
  background: transparent;
  color: var(--accent);
}
.btn.ghost:hover {
  background: var(--accent-soft);
}
.btn.quiet {
  background: transparent;
  border-color: var(--line);
  color: var(--text);
}
.btn.quiet:hover {
  background: var(--surface-2);
}
.btn.danger {
  background: transparent;
  border-color: var(--bad);
  color: var(--bad);
}
.btn.danger:hover {
  background: var(--bad-bg);
}
.btn.sm {
  min-height: 28px;
  padding: 3px 8px;
  font-size: 12px;
}
.btn.lg {
  min-height: 44px;
  padding: 10px 16px;
  font-size: 15px;
}
.btn[disabled] {
  opacity: 0.45;
  cursor: not-allowed;
}
.icon-btn {
  border: 1px solid transparent;
  background: transparent;
  border-radius: var(--radius);
  width: 28px;
  height: 28px;
  display: inline-grid;
  place-items: center;
  color: var(--text-2);
  padding: 0;
}
.icon-btn:hover {
  background: var(--surface-2);
  color: var(--text);
}
.icon-btn svg {
  width: 16px;
  height: 16px;
}

.pill {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  padding: 1px 8px;
  border-radius: 999px;
  font-size: 12px;
  font-weight: 600;
  white-space: nowrap;
  background: var(--info-bg);
  color: var(--text);
}
.pill.good {
  background: var(--good-bg);
  color: var(--good);
}
.pill.warn {
  background: var(--warn-bg);
  color: var(--warn);
}
.pill.bad {
  background: var(--bad-bg);
  color: var(--bad);
}
.pill.accent {
  background: var(--accent-soft);
  color: var(--accent-2);
}
.pill.dot::before {
  content: '';
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: currentColor;
}
.badge {
  display: inline-grid;
  place-items: center;
  min-width: 20px;
  height: 20px;
  padding: 0 6px;
  border-radius: 10px;
  background: var(--bad);
  color: #fff;
  font: 600 11px var(--f-mono);
}
.chip {
  display: inline-flex;
  align-items: center;
  padding: 0 7px;
  border-radius: 4px;
  font: 600 11px var(--f-mono);
  border: 1px solid var(--line);
  color: var(--text-2);
  background: var(--surface-3);
}
.chip.sq {
  color: var(--sq);
  border-color: var(--sq);
}
.chip.bp {
  color: var(--bp);
  border-color: var(--bp);
}
.chip.dl {
  color: var(--dl);
  border-color: var(--dl);
}

.seg {
  display: inline-flex;
  background: var(--surface-2);
  padding: 2px;
  border-radius: var(--radius);
  gap: 2px;
  max-width: 100%;
  overflow-x: auto;
}
.seg button {
  border: 0;
  background: transparent;
  color: var(--text-2);
  padding: 5px 12px;
  border-radius: 5px;
  font-weight: 500;
  white-space: nowrap;
  min-height: 30px;
}
.seg button[aria-pressed='true'],
.seg button[aria-selected='true'] {
  background: var(--surface);
  color: var(--text);
  box-shadow: 0 1px 2px rgba(0, 0, 0, 0.15);
}
.tabs {
  display: flex;
  gap: 2px;
  border-bottom: 1px solid var(--line);
  margin-bottom: 14px;
  overflow-x: auto;
}
.tabs button {
  border: 0;
  border-bottom: 2px solid transparent;
  background: transparent;
  padding: 9px 12px;
  color: var(--text-2);
  font-weight: 500;
  white-space: nowrap;
  margin-bottom: -1px;
}
.tabs button[aria-selected='true'] {
  color: var(--text);
  border-bottom-color: var(--accent);
}
.tabs .badge {
  margin-left: 6px;
}

/* Formularios */
.field {
  display: grid;
  gap: 3px;
  min-width: 0;
}
.field > label,
.field > .lab {
  font-size: 12px;
  color: var(--text-2);
  font-weight: 500;
}
.in,
select.in,
textarea.in {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 6px 8px;
  min-height: 34px;
  width: 100%;
  min-width: 0;
  color: var(--text);
}
textarea.in {
  min-height: 64px;
  resize: vertical;
}
.in:hover {
  border-color: var(--text-3);
}
.form-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(210px, 1fr));
  gap: 10px 12px;
}
.form-grid .full {
  grid-column: 1/-1;
}
.hint {
  font-size: 12px;
  color: var(--text-3);
}
.err {
  color: var(--bad);
  font-size: 13px;
}
.banner {
  padding: 9px 12px;
  border-radius: var(--radius);
  background: var(--info-bg);
  font-size: 13px;
}
.banner.warn {
  background: var(--warn-bg);
  color: var(--warn);
}
.banner.bad {
  background: var(--bad-bg);
  color: var(--bad);
}
.banner.good {
  background: var(--good-bg);
  color: var(--good);
}

/* Tablas */
.tw {
  overflow-x: auto;
}
table.t {
  width: 100%;
  border-collapse: collapse;
}
table.t th,
table.t td {
  padding: 7px 8px;
  text-align: left;
  border-bottom: 1px solid var(--line-2);
  vertical-align: middle;
}
table.t th {
  font-size: 12px;
  color: var(--text-2);
  font-weight: 600;
  background: var(--surface-3);
  white-space: nowrap;
}
table.t td.r,
table.t th.r {
  text-align: right;
}
table.t tbody tr:hover {
  background: var(--surface-3);
}
table.t td.num,
table.t th.num {
  font-family: var(--f-mono);
  font-variant-numeric: tabular-nums;
  text-align: right;
}
table.t tr.click {
  cursor: pointer;
}
.empty {
  padding: 28px 12px;
  text-align: center;
  color: var(--text-2);
}
.empty b {
  display: block;
  color: var(--text);
  margin-bottom: 2px;
  font-size: 15px;
}
.skeleton {
  height: 14px;
  border-radius: 4px;
  background: linear-gradient(90deg, var(--surface-2), var(--surface-3), var(--surface-2));
  background-size: 200% 100%;
  animation: sk 1.2s linear infinite;
}
@keyframes sk {
  to {
    background-position: -200% 0;
  }
}
@media (prefers-reduced-motion: reduce) {
  .skeleton {
    animation: none;
  }
}

/* Avisos y diálogos */
#toasts {
  position: fixed;
  right: 16px;
  bottom: calc(16px + env(safe-area-inset-bottom, 0px));
  display: grid;
  gap: 8px;
  z-index: 100;
  max-width: min(380px, calc(100vw - 32px));
}
.toast {
  background: var(--ink);
  color: var(--on-ink);
  padding: 10px 14px;
  border-radius: var(--radius);
  box-shadow: 0 6px 20px rgba(0, 0, 0, 0.25);
  font-size: 13px;
}
.toast.bad {
  background: var(--bad);
  color: #fff;
}
.toast.good {
  background: var(--good);
  color: #fff;
}
dialog {
  border: 1px solid var(--line);
  border-radius: 10px;
  background: var(--surface);
  color: var(--text);
  padding: 0;
  max-width: min(680px, calc(100vw - 24px));
  width: 100%;
  box-shadow: 0 20px 50px rgba(0, 0, 0, 0.35);
}
dialog::backdrop {
  background: rgba(8, 14, 20, 0.55);
}
dialog .dlg-head {
  padding: 14px 16px;
  border-bottom: 1px solid var(--line);
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 8px;
}
dialog .dlg-head h2 {
  font: 800 20px var(--f-display);
  text-transform: uppercase;
  letter-spacing: 0.03em;
}
dialog .dlg-body {
  padding: 14px 16px;
  max-height: min(70vh, 640px);
  overflow: auto;
}
dialog .dlg-foot {
  padding: 12px 16px;
  border-top: 1px solid var(--line);
  display: flex;
  justify-content: flex-end;
  gap: 8px;
  flex-wrap: wrap;
}
.menu {
  position: absolute;
  z-index: 30;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.2);
  min-width: 190px;
  padding: 4px;
  display: grid;
}
.menu button {
  border: 0;
  background: transparent;
  text-align: left;
  padding: 7px 10px;
  border-radius: 4px;
}
.menu button:hover {
  background: var(--surface-2);
}
.menu .sep {
  height: 1px;
  background: var(--line);
  margin: 4px 0;
}

/* Acceso */
.auth {
  min-height: 100vh;
  display: grid;
  place-items: center;
  padding: 20px;
  background: var(--ink);
}
.auth-card {
  width: min(420px, 100%);
  background: var(--surface);
  border-radius: 10px;
  padding: 26px;
  display: grid;
  gap: 14px;
}
.auth-card .brand {
  padding: 0;
  color: var(--text);
}
.auth-card .brand img {
  width: 64px;
  height: 64px;
}
.auth-card .brand b {
  font-size: 28px;
}
.auth-card .brand span {
  color: var(--text-2);
}
.auth-card h1 {
  font: 800 24px var(--f-display);
  text-transform: uppercase;
  letter-spacing: 0.03em;
}

/* Guardado */
.save {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 12px;
  padding: 3px 9px;
  border-radius: 999px;
  background: var(--surface-2);
  color: var(--text-2);
  font-weight: 500;
}
.save::before {
  content: '';
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--good);
}
.save.saving::before {
  background: var(--accent);
}
.save.dirty::before {
  background: var(--p15);
}
.save.error {
  background: var(--bad-bg);
  color: var(--bad);
}
.save.error::before {
  background: var(--bad);
}

/* ---------- Editor de programación ---------- */
.ed {
  display: grid;
  grid-template-columns: 230px minmax(0, 1fr);
  gap: 14px;
  align-items: start;
}
.ed-rail {
  position: sticky;
  top: 12px;
  max-height: calc(100vh - 24px);
  overflow: auto;
  display: grid;
  gap: 8px;
}
.rail-block {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
}
.rail-block > header {
  padding: 7px 9px;
  font-weight: 600;
  font-size: 13px;
  display: flex;
  align-items: center;
  gap: 6px;
  background: var(--surface-3);
  border-bottom: 1px solid var(--line-2);
}
.rail-week {
  display: flex;
  align-items: center;
  gap: 6px;
  padding: 6px 9px;
  border-bottom: 1px solid var(--line-2);
  text-decoration: none;
  color: var(--text);
  font-size: 13px;
}
.rail-week:last-child {
  border-bottom: 0;
}
.rail-week:hover {
  background: var(--surface-3);
}
.rail-week[aria-current='true'] {
  background: var(--accent-soft);
  font-weight: 600;
}
.rail-week input {
  margin: 0;
}
.wk-head {
  display: grid;
  gap: 10px;
}
.wk-bar {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  align-items: center;
}
.wk-bar .sp {
  flex: 1;
}
.sessions {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 720px), 1fr));
  gap: 14px;
  align-items: start;
}
.sess {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  min-width: 0;
  box-shadow: var(--shadow);
}
.sess > header {
  display: flex;
  gap: 8px;
  align-items: center;
  padding: 8px 10px;
  background: var(--ink);
  color: var(--on-ink);
  border-radius: var(--radius) var(--radius) 0 0;
  flex-wrap: wrap;
}
.sess > header .in {
  background: transparent;
  border-color: transparent;
  color: #fff;
  font: 800 18px var(--f-display);
  letter-spacing: 0.03em;
  text-transform: uppercase;
  min-height: 30px;
  padding: 2px 6px;
  width: auto;
  flex: 1 1 140px;
}
.sess > header .in:hover,
.sess > header .in:focus {
  border-color: var(--ink-3);
  background: var(--ink-2);
}
.sess > header input[type='date'] {
  font: 12px var(--f-mono);
  flex: 0 0 130px;
  text-transform: none;
  letter-spacing: 0;
  color-scheme: dark;
}
.sess > header .icon-btn {
  color: var(--on-ink-2);
}
.sess > header .icon-btn:hover {
  background: var(--ink-3);
  color: #fff;
}
.sess .notes {
  padding: 6px 10px;
  border-bottom: 1px solid var(--line-2);
}
.sess .notes .in {
  border-style: dashed;
  min-height: 30px;
  font-size: 13px;
}
.exp {
  border-bottom: 1px solid var(--line);
}
.exp:last-of-type {
  border-bottom: 0;
}
.exp-h {
  display: grid;
  grid-template-columns: auto minmax(0, 1.4fr) minmax(0, 1fr) auto;
  gap: 6px;
  align-items: center;
  padding: 8px 10px;
  background: var(--surface-3);
}
.exp-h .in {
  min-height: 30px;
  padding: 3px 6px;
}
.role {
  font: 600 11px var(--f-mono);
  padding: 1px 6px;
  border-radius: 3px;
  background: var(--surface-2);
  color: var(--text-2);
}
.role.primaria {
  background: var(--ink);
  color: #fff;
}
.exp-more {
  padding: 8px 10px;
  background: var(--surface-3);
  border-top: 1px dashed var(--line);
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));
  gap: 8px;
}
.grp {
  padding: 0 0 6px;
}
.grp-h {
  display: flex;
  align-items: center;
  gap: 6px;
  padding: 5px 10px 2px;
}
.grp-h .in {
  border-color: transparent;
  background: transparent;
  font-weight: 600;
  min-height: 26px;
  padding: 1px 4px;
  flex: 0 1 150px;
}
.grp-h .in:hover,
.grp-h .in:focus {
  border-color: var(--line);
  background: var(--surface);
}
.grp-sum {
  font: 12px var(--f-mono);
  color: var(--text-2);
  min-width: 0;
  overflow-wrap: anywhere;
}
.sgrid {
  width: 100%;
  border-collapse: collapse;
  table-layout: fixed;
}
.sgrid td:nth-child(5) .row {
  flex-wrap: wrap;
  gap: 4px;
}
.sgrid th {
  font-size: 11px;
  font-weight: 600;
  color: var(--text-3);
  text-align: left;
  padding: 2px 3px;
}
.sgrid td {
  padding: 1px 2px;
  vertical-align: top;
}
.sgrid .in {
  min-height: 28px;
  padding: 2px 5px;
  font-family: var(--f-mono);
  font-size: 13px;
}
.sgrid select.in {
  font-family: var(--f-body);
  font-size: 12px;
  padding: 2px 2px;
}
.sgrid .sug {
  font: 12px var(--f-mono);
  padding: 5px 4px;
  white-space: nowrap;
}
.sgrid tr.set-r:hover {
  background: var(--surface-3);
}
.sgrid .ctl {
  white-space: nowrap;
}
.sgrid .ctl .icon-btn {
  width: 24px;
  height: 24px;
}
.sgrid tr.adv td {
  padding: 2px 6px 8px 22px;
  background: var(--surface-3);
}
.adv-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 6px;
}
.sug.stale {
  opacity: 0.45;
}
.sug.ok {
  color: var(--text);
}
.sug.pend {
  color: var(--warn);
}
.sug.prov {
  color: var(--text-2);
  font-style: italic;
}
.sug.none {
  color: var(--text-3);
}
.basis {
  font-size: 11px;
  color: var(--text-3);
  padding: 0 6px 3px 6px;
  line-height: 1.3;
}
.add-row {
  display: flex;
  gap: 6px;
  padding: 4px 10px;
  flex-wrap: wrap;
}
.dose {
  width: 100%;
  border-collapse: collapse;
  font: 12px var(--f-mono);
}
.dose th,
.dose td {
  padding: 5px 7px;
  border-bottom: 1px solid var(--line-2);
  text-align: right;
  white-space: nowrap;
}
.dose th:first-child,
.dose td:first-child {
  text-align: left;
  font-family: var(--f-body);
}
.dose thead th {
  color: var(--text-2);
  font-weight: 600;
  background: var(--surface-3);
}
.dose tfoot td {
  font-weight: 600;
}

/* ---------- Revisión ---------- */
.cmp td.diff {
  font: 12px var(--f-mono);
  text-align: right;
  white-space: nowrap;
}
.diff.pos {
  color: var(--warn);
}
.diff.neg {
  color: var(--accent-2);
}
.diff.zero {
  color: var(--text-3);
}
.comment {
  padding: 8px 10px;
  border-radius: var(--radius);
  background: var(--surface-3);
  border: 1px solid var(--line-2);
  font-size: 13px;
}
.comment.coach {
  background: var(--accent-soft);
  border-color: transparent;
}
.comment .who {
  font-size: 11px;
  color: var(--text-2);
  margin-bottom: 2px;
}

/* ---------- Atleta: entrenamiento ---------- */
.train {
  max-width: 760px;
  margin: 0 auto;
}
.sess-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 4px 10px;
  align-items: center;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  text-decoration: none;
  color: var(--text);
}
.sess-row:hover {
  border-color: var(--text-3);
}
.sess-row.next {
  border-color: var(--accent);
  box-shadow: 0 0 0 3px var(--accent-soft);
}
.prog-bar {
  height: 5px;
  border-radius: 3px;
  background: var(--surface-2);
  overflow: hidden;
  grid-column: 1/-1;
}
.prog-bar i {
  display: block;
  height: 100%;
  background: var(--accent);
}
.xc {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--surface);
  overflow: hidden;
}
.xc-h {
  padding: 10px 12px;
  display: grid;
  gap: 3px;
  border-bottom: 1px solid var(--line-2);
}
.xc-h h3 {
  font: 800 22px/1.1 var(--f-display);
  text-transform: uppercase;
  letter-spacing: 0.03em;
  margin: 0;
}
.xc-note {
  padding: 7px 12px;
  font-size: 13px;
  background: var(--surface-3);
  border-bottom: 1px solid var(--line-2);
}
.prev {
  padding: 7px 12px;
  font: 12px var(--f-mono);
  color: var(--text-2);
  border-bottom: 1px solid var(--line-2);
  background: var(--surface-3);
}
.sr-set {
  padding: 10px 12px;
  border-bottom: 1px solid var(--line-2);
  display: grid;
  gap: 6px;
}
.sr-set:last-child {
  border-bottom: 0;
}
.sr-set.done {
  background: var(--good-bg);
}
.sr-set.skip {
  background: var(--surface-2);
  color: var(--text-2);
}
.sr-top {
  display: flex;
  justify-content: space-between;
  gap: 8px;
  align-items: baseline;
  flex-wrap: wrap;
}
.sr-top b {
  font-weight: 600;
}
.rx {
  font: 13px var(--f-mono);
  color: var(--text-2);
}
.loads {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 6px;
}
.loads > div {
  background: var(--surface-3);
  border: 1px solid var(--line-2);
  border-radius: 5px;
  padding: 4px 7px;
  min-width: 0;
}
.loads .k {
  font-size: 11px;
  color: var(--text-3);
}
.loads .v {
  font: 600 15px var(--f-mono);
  overflow-wrap: anywhere;
}
.loads .v.pend {
  color: var(--warn);
  font: 500 12px var(--f-body);
}
.logrow {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 6px;
}
.logrow .in {
  font: 600 17px var(--f-mono);
  min-height: 44px;
  text-align: center;
}
.logact {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
}
.logact .btn {
  flex: 1 1 auto;
}
.sync {
  font-size: 11px;
  font-family: var(--f-mono);
}
.sync.pend {
  color: var(--warn);
}
.sync.ok {
  color: var(--good);
}
.plates {
  display: flex;
  align-items: center;
  height: 46px;
}
.axle {
  display: block;
  width: 22px;
  height: 6px;
  background: var(--text-3);
  border-radius: 1px;
}
.axle.end {
  width: 10px;
}
.pl {
  display: block;
  margin-right: 1px;
  border-radius: 2px;
  border: 1px solid var(--plate-edge);
}
.timer {
  position: fixed;
  left: 50%;
  transform: translateX(-50%);
  bottom: calc(70px + env(safe-area-inset-bottom, 0px));
  background: var(--ink);
  color: #fff;
  border-radius: 999px;
  padding: 8px 8px 8px 16px;
  display: flex;
  align-items: center;
  gap: 12px;
  z-index: 60;
  box-shadow: 0 6px 20px rgba(0, 0, 0, 0.35);
}
.timer b {
  font: 600 22px var(--f-mono);
}
.timer.done {
  background: var(--good);
}
.scale {
  display: flex;
  gap: 4px;
  flex-wrap: wrap;
}
.scale button {
  width: 36px;
  height: 36px;
  border: 1px solid var(--line);
  background: var(--surface);
  border-radius: var(--radius);
  font: 600 14px var(--f-mono);
}
.scale button[aria-pressed='true'] {
  background: var(--accent);
  color: var(--on-accent);
  border-color: var(--accent);
}
.offline {
  position: sticky;
  top: 0;
  z-index: 50;
  padding: 8px 12px;
  background: var(--warn-bg);
  color: var(--warn);
  font-size: 13px;
  font-weight: 500;
  text-align: center;
}

/* Gráficos */
.chart svg {
  display: block;
  width: 100%;
  height: auto;
}
.chart .gl {
  stroke: var(--line);
  stroke-width: 1;
}
.chart .tx {
  fill: var(--text-2);
  font: 11px var(--f-mono);
}
.chart .tv {
  fill: var(--text);
  font: 600 11px var(--f-mono);
}
.chart .ln {
  fill: none;
  stroke-width: 2.5;
  stroke-linejoin: round;
  stroke-linecap: round;
}
.chart .pt {
  stroke: var(--surface);
  stroke-width: 2;
}
.legend {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  font-size: 12px;
  color: var(--text-2);
  margin-bottom: 6px;
}
.legend i {
  display: inline-block;
  width: 10px;
  height: 10px;
  border-radius: 2px;
  margin-right: 5px;
  vertical-align: -1px;
}
.bar-h {
  height: 10px;
  border-radius: 5px;
  background: var(--surface-2);
  overflow: hidden;
  display: flex;
}
.bar-h i {
  display: block;
  height: 100%;
}

/* ---------- Móvil ---------- */
@media (max-width: 1100px) {
  .ed {
    grid-template-columns: minmax(0, 1fr);
  }
  .ed-rail {
    position: static;
    max-height: none;
  }
  .split {
    grid-template-columns: minmax(0, 1fr);
  }
}
@media (max-width: 900px) {
  .shell {
    grid-template-columns: minmax(0, 1fr);
  }
  .side {
    display: none;
  }
  .topbar {
    display: flex;
    align-items: center;
    gap: 10px;
    position: sticky;
    top: 0;
    z-index: 40;
    background: var(--ink);
    color: var(--on-ink);
    padding: 8px 14px;
    padding-top: calc(8px + env(safe-area-inset-top, 0px));
  }
  .topbar b {
    font: 800 20px var(--f-display);
    letter-spacing: 0.04em;
    text-transform: uppercase;
  }
  .topbar .grow {
    flex: 1;
  }
  .topbar button {
    background: transparent;
    border: 1px solid var(--ink-3);
    color: var(--on-ink);
    border-radius: var(--radius);
    padding: 5px 9px;
  }
  .tabbar {
    display: grid;
    grid-auto-flow: column;
    grid-auto-columns: 1fr;
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background: var(--ink);
    z-index: 45;
    padding-bottom: env(safe-area-inset-bottom, 0px);
    border-top: 1px solid var(--ink-3);
  }
  .tabbar a {
    display: grid;
    justify-items: center;
    gap: 1px;
    padding: 8px 2px 7px;
    color: var(--on-ink-2);
    text-decoration: none;
    font-size: 11px;
    position: relative;
  }
  .tabbar a[aria-current='page'] {
    color: #fff;
  }
  .tabbar a[aria-current='page']::before {
    content: '';
    position: absolute;
    top: 0;
    left: 30%;
    right: 30%;
    height: 2px;
    background: var(--p15);
  }
  .tabbar svg {
    width: 20px;
    height: 20px;
  }
  .tabbar .badge {
    position: absolute;
    top: 3px;
    right: 22%;
  }
  .main {
    padding: 14px 14px 90px;
    padding-left: max(14px, env(safe-area-inset-left, 0px));
    padding-right: max(14px, env(safe-area-inset-right, 0px));
  }
  .page-head h1 {
    font-size: 26px;
  }
  .grid-2,
  .grid-3 {
    grid-template-columns: minmax(0, 1fr);
  }
  .hide-s {
    display: none;
  }
  .exp-h {
    grid-template-columns: minmax(0, 1fr) auto;
  }
  .exp-h > *:nth-child(3) {
    grid-column: 1/-1;
  }
  .sessions {
    grid-template-columns: minmax(0, 1fr);
  }
  .timer {
    bottom: calc(74px + env(safe-area-inset-bottom, 0px));
  }
  .sgrid {
    min-width: 640px;
  }
  .sets-wrap {
    overflow-x: auto;
  }
}
@media (max-width: 480px) {
  .loads {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}
@media (print) {
  .side,
  .tabbar,
  .topbar {
    display: none;
  }
}
.check {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 14px;
}
.check input {
  width: 16px;
  height: 16px;
}
.kpis .v {
  font-size: 22px;
}
.sgrid .sug {
  white-space: normal;
  overflow-wrap: anywhere;
}
.sgrid .sug .basis {
  font-size: 10.5px;
  line-height: 1.3;
  color: var(--text-3);
}

/* Línea de tiempo del macrociclo */
:root {
  --wt-construccion: #5b7fd1;
  --wt-desarrollo: #2a4aa8;
  --wt-intensificacion: #b4530a;
  --wt-test: #6b4bb5;
  --wt-peaking: #b32620;
  --wt-taper: #0b8a7e;
  --wt-transicion: #7b8794;
}
.tl-scroll {
  overflow-x: auto;
  padding-bottom: 6px;
  margin-top: 12px;
}
.tl-grid {
  display: grid;
  gap: 4px 3px;
  min-width: max-content;
  position: relative;
  align-items: stretch;
}
.tl-label {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding-right: 8px;
  font-size: 13px;
  position: sticky;
  left: 0;
  background: var(--surface);
  z-index: 2;
}
.tl-block {
  background: var(--ink);
  color: var(--on-ink);
  border-radius: 4px;
  padding: 5px 8px;
  display: flex;
  justify-content: space-between;
  gap: 8px;
  align-items: center;
  font-size: 13px;
  overflow: hidden;
  white-space: nowrap;
}
.tl-block b {
  overflow: hidden;
  text-overflow: ellipsis;
}
.tl-week {
  display: flex;
  flex-direction: column;
  gap: 1px;
  padding: 6px 6px;
  border-radius: 4px;
  color: #fff;
  text-decoration: none;
  cursor: grab;
  min-height: 58px;
  font-size: 11px;
  line-height: 1.2;
  border: 2px solid transparent;
}
.tl-week b {
  font-family: var(--f-display);
  font-size: 18px;
  letter-spacing: 0.02em;
}
.tl-week small {
  opacity: 0.85;
}
.tl-week.now {
  border-color: var(--text);
}
.tl-week.drag {
  opacity: 0.4;
}
.tl-week.over {
  outline: 2px dashed var(--accent);
  outline-offset: 1px;
}
.wt-construccion {
  background: var(--wt-construccion);
}
.wt-desarrollo {
  background: var(--wt-desarrollo);
}
.wt-intensificacion {
  background: var(--wt-intensificacion);
}
.wt-test {
  background: var(--wt-test);
}
.wt-peaking {
  background: var(--wt-peaking);
}
.wt-taper {
  background: var(--wt-taper);
}
.wt-transicion {
  background: var(--wt-transicion);
}
.tl-state {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 5px;
  font-size: 11px;
  color: var(--text-2);
}
.tl-state i {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--line);
  border: 1px solid var(--text-3);
}
.tl-state.pub i {
  background: var(--good);
  border-color: var(--good);
}
.tl-state.dirty i {
  background: var(--warn);
  border-color: var(--warn);
}
.tl-bar {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 2px;
  font-size: 11px;
  color: var(--text-2);
}
.tl-bar .col {
  height: 56px;
  width: 100%;
  display: flex;
  align-items: flex-end;
  justify-content: center;
  gap: 2px;
  background: var(--surface-3);
  border-radius: 3px;
  padding: 0 6px;
}
.tl-bar .plan {
  flex: 1;
  max-width: 22px;
  background: var(--accent);
  opacity: 0.55;
  border-radius: 2px 2px 0 0;
}
.tl-bar .done {
  flex: 1;
  max-width: 22px;
  background: var(--good);
  border-radius: 2px 2px 0 0;
}
.tl-int {
  position: relative;
  height: 72px;
  background: var(--surface-3);
  border-radius: 3px;
}
.tl-int svg {
  position: absolute;
  left: 0;
  top: 22px;
  width: 100%;
  height: 44px;
}
.tl-int .ln {
  fill: none;
  stroke: var(--accent);
  stroke-width: 2;
}
.tl-int .pt {
  position: absolute;
  width: 8px;
  height: 8px;
  margin: -4px 0 0 -4px;
  border-radius: 50%;
  background: var(--accent);
}
.tl-int em {
  position: absolute;
  top: 3px;
  transform: translateX(-50%);
  font-size: 10px;
  font-style: normal;
  color: var(--text-2);
}
.tl-comp {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 4px;
  background: var(--bad-bg);
  color: var(--bad);
  border-radius: 4px;
  padding: 4px;
  font-size: 12px;
}
.tl-compline {
  border-left: 2px dashed var(--bad);
  margin-left: 50%;
  pointer-events: none;
  z-index: 1;
}
.tl-legend {
  display: flex;
  flex-wrap: wrap;
  gap: 6px 14px;
  margin-top: 10px;
}
.tl-legend span {
  display: inline-flex;
  align-items: center;
  gap: 5px;
}
.tl-legend .sw {
  width: 12px;
  height: 12px;
  border-radius: 3px;
  display: inline-block;
}
.tl-legend .sw.plan {
  background: var(--accent);
  opacity: 0.55;
}
.tl-legend .sw.done {
  background: var(--good);
}

.tl-si small {
  font-size: 10px;
  min-height: 12px;
}
.tl-bar .plan.part,
.tl-bar .done.part {
  background-image: repeating-linear-gradient(45deg, transparent 0 4px, rgba(255, 255, 255, 0.45) 4px 6px);
}

/* Hipertrofia */
.hs-rows {
  display: grid;
  gap: 6px;
  margin: 10px 0 4px;
}
.hs-row {
  display: grid;
  grid-template-columns: 140px 1fr minmax(120px, auto);
  gap: 10px;
  align-items: center;
  font-size: 13px;
}
.hs-track {
  position: relative;
  height: 18px;
  background: var(--surface-3);
  border-radius: 3px;
  overflow: hidden;
}
.hs-ref {
  position: absolute;
  top: 0;
  bottom: 0;
  background: var(--good-bg);
  opacity: 0.9;
}
.hs-bar {
  position: absolute;
  left: 0;
  height: 8px;
  border-radius: 0 3px 3px 0;
}
.hs-bar.plan {
  top: 1px;
  background: var(--accent);
  opacity: 0.55;
}
.hs-bar.real {
  top: 9px;
  background: var(--good);
}
.hs-val {
  white-space: nowrap;
}
.hs-cell.lo {
  color: var(--warn);
}
.hs-cell.ok {
  color: var(--good);
}
.hs-cell.hi {
  color: var(--bad);
}
.tl-legend .sw.ref {
  background: var(--good-bg);
  border: 1px solid var(--good);
}
.photo-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(150px, 1fr));
  gap: 10px;
}
.photo-grid figure,
.photo-cmp figure {
  margin: 0;
}
.photo-grid img {
  width: 100%;
  aspect-ratio: 3/4;
  object-fit: cover;
  border-radius: 4px;
  background: var(--surface-3);
  display: block;
}
.photo-grid figcaption {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 6px;
  margin-top: 4px;
}
.photo-cmp {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}
.photo-cmp img {
  width: 100%;
  border-radius: 4px;
  display: block;
}
@media (max-width: 640px) {
  .hs-row {
    grid-template-columns: 1fr;
  }
  .photo-cmp {
    grid-template-columns: 1fr;
  }
}

/* Nutrición */
.meal {
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 12px;
  display: grid;
  gap: 8px;
  background: var(--surface-3);
}
.meal-item {
  padding: 6px 0;
  border-top: 1px dashed var(--line);
  flex-wrap: wrap;
}
.meal-item select {
  min-width: 180px;
  flex: 1 1 200px;
}
.callout {
  border-left: 3px solid var(--accent);
  background: var(--surface-3);
  padding: 10px 12px;
  border-radius: 8px;
  margin: 10px 0;
}
.callout.warn {
  border-left-color: #c77d0a;
}
.warn-text {
  color: var(--warn);
  margin-top: 4px;
}
.swap-opt {
  display: flex;
  flex-wrap: wrap;
  gap: 4px;
  justify-content: flex-start;
  text-align: left;
  width: 100%;
  min-height: 44px;
}